Sophie Halma12 hours ago4 minAsk A Therapist: What is EMDR?By Sophie Halma, LPC-T EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy technique primarily used...
Natalie FittsSep 104 minBack-to-School Stress: How Parents Can Help Kids Manage AnxietyThe start of a new school year can be an exciting time, but it can also bring up a lot of stress for both children and parents.